Free practice on Food and Nutrition for Class 5, following the Cameroon primary school curriculum (English subsystem). Every answer is explained, so a parent who is not sure of the answer can still help.
Classifying food by nutritive value means grouping it by what nutrients it gives the body. Fruits and vegetables are richest in vitamins. Beans, fish and eggs, which have protein, build and repair the body.
| Nutrient | Found in |
|---|---|
| Vitamins | Fruits and vegetables |
| Protein | Beans, fish, eggs |
| Carbohydrates | Rice, garri |
Developing healthy eating habits means eating a variety of foods in the right amounts, not eating only one type of food every day or skipping meals regularly.
🥗 A variety of healthy foods
Classifying food by nutritive value means grouping food by:
Answer: D. what nutrients it gives the body
Which food group is richest in vitamins and minerals?
Answer: A. Fruits and vegetables
Proteins found in beans, fish and eggs mainly help the body to:
Answer: B. build and repair tissues
Developing healthy eating habits includes:
Answer: C. eating a variety of foods in the right amounts
Carbohydrates, found in foods like rice and garri, mainly give the body:
Answer: D. energy
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